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Brazilian Jiu-Jitsu Classes in Lehi

Brazilian Jiu-jitsu classes are the perfect way to not only lose weight but also reduce stress levels. Brazilian Jiu-jitsu is a martial art that originated in Japan and has been used for combat and self-defense for centuries. It’s an excellent way of getting physical exercise, as it builds strength, agility, and power.

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adult jiu-jitsu

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-jitsu is a martial art originating from Japan that has taken the world by storm. This full-contact sport has grown in popularity over recent years, and now there are many adults looking to learn the art for their own physical and mental health benefits. Brazilian Jiu-jitsu is a great way for teens and adults to practice self-defense techniques while also staying safe. It provides a fun and challenging environment for those who want to get into shape physically, mentally, and emotionally.

How can I benefit from Brazilian Jiu-Jitsu?

Brazilian Jiu-jitsu is an ancient martial art that has seen a surge in popularity over recent years. It is not only practiced by teens and adults, but it can also be incredibly beneficial for those who do. Beyond just being a great way to stay active and fit, adult Brazilian Jiu-jitsu offers an array of physical and mental benefits including improved safety and increased self-confidence.

How safe is Brazilian Jiu-Jitsu?

When it comes to Brazilian Jiu-jitsu, there is a common misconception that it’s a dangerous martial art. However, the truth of the matter is that Brazilian Jiu-jitsu can be safe for teens and adults with proper instruction and safety protocols in place.

Benefits of Martial Arts

Weight Loss

Diet and exercise are both key components of any successful program; however, it is also important to consider other elements such as lifestyle changes and motivation in order to stay on track with your goals

Set goals

Goal setting is an essential tool for anyone looking to achieve success in their life. Not only does it help you to focus your efforts and prioritize tasks, but it also provides a sense of direction and motivation.

Stress Relief

Stress is a common occurrence in life and can have adverse effects on our physical and mental wellbeing. Stress relief is essential for maintaining mental balance and emotional equilibrium.

They’re a lot of martial arts schools around. So, what makes us different?

Professional and Qualified Instructors

Our instructors have the experience to back up what Theta Combat teaches. Backed by more than a combined 30+ years of experience, we are ready to help you see progress and results.

Negative-Free Environment

We don’t put anyone down, but we’re not afraid to provide positive criticism to help you get better. We believe that putting students down only chases them away, rather we’d like to see our students grow and face tough challenges head on and help them see the rewards in the end.

Family-Like Environment

Many martial arts studios are a money-grab. Theta Combat provides a family environment where instructors know students on a first-name basis. When you’re a student at Theta Combat, you’re family. We want to see you succeed

“I have 4 kids, from 7 to 16 that absolutely LOVE these classes. Sifu Jason is amazing with all of them, and his assistants/trainees/ more advanced students that help out are great also and held to the same high standard that Jason sets. I would recommend these classes to anyone, but esp those looking to learn skill, self-defense, or gain self confidence.”

google-iconShiloh Hojara

get your free trial

Secure your spot today and see how Theta Combat can change your life.

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