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Self Defense Classes in Lehi

Self-defense classes are a great way to learn valuable techniques while also having fun. Not only will you gain improved physical and mental health, but you’ll also develop confidence in your own ability to defend yourself in the event of an emergency.

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Secure your spot today and see how Theta Combat can change your life.

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adult self defense

What is Self Defense?

Self-defense is a form of physical combat that focuses on providing individuals with the tools and techniques needed to protect themselves from potential threats, such as assaults or robberies. It is important for all teens and adults to learn how to defend themselves.

How can I benefit from Self Defense?

Learning self-defense provides teens and adults with the skills they need to protect themselves from both physical and psychological threats. It teaches them how to properly assess a potentially dangerous situation as well as how to defend themselves if necessary.

How safe is Self Defense?

There are many factors to consider when evaluating the safety of self defense classes. Firstly, it is important to ensure that the instructor is qualified and experienced with teaching proper techniques and strategies. It’s also important to consider the type of physical contact allowed during class as certain forms of contact could be potentially dangerous if not properly supervised by a reliable instructor.

Benefits of Martial Arts

Weight Loss

Diet and exercise are both key components of any successful program; however, it is also important to consider other elements such as lifestyle changes and motivation in order to stay on track with your goals

Set goals

Goal setting is an essential tool for anyone looking to achieve success in their life. Not only does it help you to focus your efforts and prioritize tasks, but it also provides a sense of direction and motivation.

Stress Relief

Stress is a common occurrence in life and can have adverse effects on our physical and mental wellbeing. Stress relief is essential for maintaining mental balance and emotional equilibrium.

They’re a lot of martial arts schools around. So, what makes us different?

Professional and Qualified Instructors

Our instructors have the experience to back up what Theta Combat teaches. Backed by more than a combined 30+ years of experience, we are ready to help you see progress and results.

Negative-Free Environment

We don’t put anyone down, but we’re not afraid to provide positive criticism to help you get better. We believe that putting students down only chases them away, rather we’d like to see our students grow and face tough challenges head on and help them see the rewards in the end

Family-Like Envronment

Many martial arts studios are a money-grab. Theta Combat provides a family environment where instructors know students on a first-name basis. When you’re a student at Theta Combat, you’re family. We want to see you succeed.

“This is one of the best schools I have been to super fun and easy to learn and has a fantastic atmosphere come and try it out!”

google-iconDustin Carter

get your free trial

Secure your spot today and see how Theta Combat can change your life.

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