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Kickboxing Classes in Lehi

Kickboxing classes are becoming increasingly popular among teenagers and adults. These classes provide you with the opportunity to increase your strength and learn valuable self-defense skills, while also providing a fun and mature learning environment.

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What is Kickboxing?

Kickboxing is a form of martial art that involves striking with punches, kicks, and knee strikes. It is a high-intensity workout that combines elements of karate, boxing, and Muay Thai. In teen and adult kickboxing classes, participants learn various techniques and combinations of strikes, such as jabs, crosses, hooks, roundhouse kicks, and front kicks.

How can I benefit from Kickboxing?

Kickboxing is not only a great way to stay fit and improve cardiovascular health, but it is also an effective self-defense technique. Many teens and adults take kickboxing classes as a way to learn how to defend themselves while getting a full-body workout.

How safe is Kickboxing?

When taught properly and with appropriate safety measures in place, adult kickboxing can be a safe and effective form of exercise and self-defense. Proper safety gear such as gloves, shin guards, and mouthguards should be worn during training to minimize the risk of injury. As with any physical activity, there is always a risk of injury. However, the risk of injury in adult kickboxing classes can be minimized by taking appropriate safety measures, listening to your body, and following the guidance of a qualified instructor.

Benefits of Martial Arts

Weight Loss

Diet and exercise are both key components of any successful program; however, it is also important to consider other elements such as lifestyle changes and motivation in order to stay on track with your goals

Set goals

Goal setting is an essential tool for anyone looking to achieve success in their life. Not only does it help you to focus your efforts and prioritize tasks, but it also provides a sense of direction and motivation.

Stress Relief

Stress is a common occurrence in life and can have adverse effects on our physical and mental wellbeing. Stress relief is essential for maintaining mental balance and emotional equilibrium.

They’re a lot of martial arts schools around. So, what makes us different?

Professional and Qualified Instructors

Our instructors have the experience to back up what Theta Combat teaches. Backed by more than a combined 30+ years of experience, we are ready to help you see progress and results.

Negative-Free Environment

We don’t put anyone down, but we’re not afraid to provide positive criticism to help you get better. We believe that putting students down only chases them away, rather we’d like to see our students grow and face tough challenges head on and help them see the rewards in the end

Family-Like Environment

Many martial arts studios are a money-grab. Theta Combat provides a family environment where instructors know students on a first-name basis. When you’re a student at Theta Combat, you’re family. We want to see you succeed.


“People are nice. Everyone is safe. There are no arrogant people. I genuinely enjoy attending class here. As a new person, I highly recommend Theta Combat.”

google-iconJared Reed

get your free trial

Secure your spot today and see how Theta Combat can change your life.

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